Photo of the Gut Revival Kit supplements for gut health: Active Enzymes, Pure Chlorella, Gut Balance and Revival Bitters.
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Today, I want to chat about supplements for gut health. More, specifically the Vital Plan Gut Revival Kit: a gut health protocol that I recently started.

The Vital Plan Gut Revival kit is a holistic protocol for healthy digestion, detoxification and microbiome balance. If you have followed my blog for a few years, you will be aware that I really value the health supplements produced by Vital Plan.

* The Gut Revival Kit is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before introducing new health protocols. 

Who Are Vital Plan?

Vital Plan is a B-corporation company based in Raleigh, North Carolina. They are not just your average supplement company.

The company was founded by Dr Bill Rawls and his daughter Braden after Dr Rawls’ health deteriorated due to chronic Lyme Disease and Fibromyalgia. Dr Rawls found his way back to health using herbal therapies but had struggled to find pure supplements of good quality.

Dr Rawls knew change was needed and that’s where Braden stepped in. The pair formulated and produced their own supplements and Vital Plan was born.

Vital Plan started with a small store in Dr Rawls’ office, where Dr Rawls introduced his patients to Vital Plan supplements.

Since then, the company has grown considerably and has helped patients all around the world (including me here in Scotland!). Vital Plan pride themselves on using business as a force for good.

They are honest, transparent and genuinely want to help their customers regain and improve their health. Personally, I know that I can trust that Vital Plan supplements are of the highest quality and include exactly what they list on the label.

What Is The Gut Revival Kit?

After the success of their Vital Plan Restore Kit (which helped me considerably in my own health journey), Vital Plan have expanded their line and now offer supplements for gut health.

The Gut Revival Kit is a protocol designed by Dr Rawls to help people suffering from gut problems, such as irritable bowel syndrome, poor digestion and leaky gut.

Gut health is incredibly important for overall wellness, especially considering a large percentage of our immune system is found in our gastrointestinal tract.

The program is, therefore, also beneficial to people living with chronic health issues that have gastrointestinal involvement, such as Fibromyalgia, CFS and Lyme Disease.

Dr Rawls himself found that targeting his gut health set the foundations for achieving better overall health.

What Is Included in the Gut Revival Kit?

The Gut Revival Kit actually includes more than supplements for gut health.

The Gut Revival Kit includes 4 supplements, a diet guide, cookbook, 6-week email series and ongoing support from the Vital Plan team.

The concept of the protocol is to give you everything you need and the education required to improve your gut health.

The program begins by first eliminating foods that are irritating and/or difficult to digest. This allows the gut a chance to rest and heal; helped by the plan’s supplements.

Once symptoms have diminished, this is then followed by the reintroduction of foods in a step-by-step process. The end goal is to achieve a healthful way of eating that best suits each individual and maintains optimal health.

Each step of the way is supported by information provided in the email series and diet guide. Plus, the support team at Vital Plan are only an email or phone call away to help answer any questions.
Leaflet from the Gut Revival Kit explaining how it works, taken alongside the Gut Revival Kit supplements.

The SUpplements

The four supplements included in the program are:

  • Revival Bitters: 8 botanical extracts that stimulate digestive response and promote healthy digestion.
  • Pure Chlorella: Promotes the body’s natural detoxification and supports digestive health.
  • Gut Balance: Promotes a balanced, healthy microbiome and optimal supports liver function with ingredients slippery elm, berberine and dandelion extract.
  • Active Enzymes:  15 plant-based digestive enzymes that support digestive function and the breakdown of food.

A Comprehensive Program

The Gut Revival Kit is a truly comprehensive program. Vital Plan empowers you by giving you the tools and knowledge you need to help you succeed.

It’s an all-encompassing approach and I was pleasantly surprised to find the e-mail series even includes things like a yoga video for supporting gut health and an audio meditation.

Tracking Your Progress

Changing how we eat can be challenging and it’s helpful that Vital Plan is there each step of the way for support. Everything is explained and there are gut health surveys to track your progress too.

At the start of the program and every few weeks, you are sent a survey to fill out. The results of which are emailed to you shortly afterwards. It’s a great way to track how you are progressing and to assess how the program is helping you.

It Does Require Commitment

The team at Vital Plan have created the program in the most supportive way possible. But, it goes without saying that what you get out of the program will be dependent on how much you put in.

The best results are obviously achieved by following the program closely. This won’t always be easy and it takes a good dose of commitment, planning and willpower.

Gut Revival Kit - 10% off with REVIVAL10

Why I Wanted To Try THe Vital Plan Gut Revival Kit

The Vital Plan Restore Program has played an important part in my recovery from Lyme Disease, Fibromyalgia and CFS. And, as soon as I heard about the Gut Revival Kit I knew I wanted to try it.

As I shared in my recent health update, I have seen really positive improvements in my health after stem cell therapy but my gut is still a problem area. Symptoms I’ve been experiencing include bloating, stomach cramps and food sensitivities.

I have long had problems with these symptoms due to leaky gut. But, I have to be completely honest and say that a few foods had also crept back into my diet that I knew were an issue for me. So I was compounding the problem.

I knew I needed a gut reset and the Vital Plan Gut Revival Kit sounded like a good way to do just that!

I’m Just Getting Started

It’s early days for me as I am just getting started with the Vital Plan Gut Revival Kit. I had to wait a couple of weeks for my supplements to arrive since I am in the UK (side note: budget for customs charges if you are outside the US). But, I got started with diet changes straight away.

I have found the diet plan required a bit of thought, simply because I am a vegetarian and the recipe book contains quite a few seafood and chicken recipes. However, I have found a way to make it work for me and I have actually seen improvements already!

Progress Will Be Individual

It goes without saying that progress will be individual and dependent on how mild/severe your gut symptoms are to start with. For example, Phase 1 of the diet plan could last anywhere from 2 weeks to 2 months (or beyond) depending on your individual circumstances.

My Results So Far

Personally, after three weeks of the diet plan, I have found my stomach is calmer and flatter. Plus, my energy and mental clarity have improved too.

I am taking the Pure Chlorella and Active Enzymes supplements at the full doses but I have still to introduce the Gut Balance and Revival Bitters supplements (I am introducing the supplements slowly, which I would recommend).

I am excited to see how I progress over the coming weeks and months.

Get 10% Off the Vital Plan Gut Revival Kit

If you would like to try the Vital Plan Gut Revival Kit for yourself you can get 10% off by using the code REVIVAL10 at checkout when purchasing the kit from

Gut Revival Kit - 10% off with REVIVAL10

Do you suffer from gut problems? Would you be interested in trying the Vital Plan Gut Revival Kit? Let me know in the comments down below.

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Hello, I'm Donna. I was diagnosed with Fibromyalgia in 2013 and started this blog shortly after. After my health declined significantly the following year, I decided to become my own advocate and searched for answers. It took two years but, in 2016, I finally discovered I had Lyme Disease. On February Stars, I share my personal journey back to better health; discussing what has helped me and the mistakes I've made along the way. I also cover topics on self-improvement, managing symptoms and living life to the fullest with chronic illness.


  1. Rebecca Sally Reply

    I was diagnosed with Lyme disease 5 years ago and was taking Antibiotics and Nonsteroidal anti-Inflammatory drug which seemed to help. However, I still suffer from some of the symptoms. My symptoms have always been chronic fatigue, joint pain, and even neurological problems in controlling hand and leg movements. I am a 54 year old female. the Antibiotics wasn’t really working and I could not tolerate them for long due to severe side effects, so this year our family doctor started me on Natural Herbal Gardens Lyme disease Herbal mixture, We ordered their Lyme disease herbal treatment after reading alot of positive reviews, i am happy to report with the help of Natural Herbal Garden natural herbs I have been able to reverse my symptoms using herbs, my symptoms totally declined over a 8 weeks use of the Natural Herbal Gardens Lyme disease herbal mixture. My Lyme disease is totally reversed! Their official web page is www . naturalherbalgardens . com this is a herbal store that will be leaving it’s footprint in this world. I’m 54 and have never been this healthier

    • Hi Rebecca, that’s great to heat that you found a treatment program that worked for you. Herbs can be so helpful and I’ve relied on them a lot too. I couldn’t seem to find what was in the Natural Herbal Gardens Lyme protocol. Do you mind sharing what is in it?

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